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Whistler, JUNE 22-24, 2018

Join us in beautiful Whistler BC as we celebrate the arrival of the summer solstice and the warm, sunny  months ahead.

Chef Marika Richoz will be serving up delicious plant based meals and snacks. @paprikamarika

Katie McKenzie will be helping us move are bodies in the most nurturing, soul fullfilling and sweaty way. @ktcakes03

What is included:

3 days, 2 nights accommodation in a stunning modern chalet overlooking green lake and the views of the surrounding mountains.

All meals. Two dinners, breakfast, brunch, lunch. Snacks. You will be fed both physically and emotionally.

Daily classes taught by Katie McKenzie. Katie will inspire you to move your body and soul with classes based on the philosophies of Qi Gong and the deep connecting principals of pilates.

The experience of Scandinave Spa.   Enjoy the thermal baths and hydrotherapy in this unique and beautiful setting in a tranquil forest. www.scandinave.com/whistler

Hikes in trails with stunning views and the best nature has to offer.

Campfire chats and of course,  smores. (vegan style)

Meditation.

Self care. 

Get your spot at the link below

https://www.eventbrite.com/e/the-re-new-retreat-tickets-44958823050

Part of the proceeds will be going to www.manyvscancer.org

Photo by @brit_gill

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The Re-Set

GALIANO JANUARY 19-21, 2018- SOLD OUT


Join us on beautiful Galiano Island for a Re-Set into the New Year.

This weekend retreat will be about how to integrate healthy, realistic goals and rituals into your day to day life with a big dose of self love, compassion and connection.

Chef Marika Richoz will be preparing nutritious and tasty plant based meals to keep your body nourished and feeling great. 

Katie McKenzie will help you move your body and soul with classes based on the philosophies of Qi Gong and the deep connecting principals of pilates.

Tori Holmes will guide you in a lesson on how to interpret your body’s language through symptomatology, aruyvedic medicine and facial mapping. You will learn how build a daily ritual based on your body’s unique needs and conversations.


What is included:

All meals. Breakfasts, Dinners, Brunch and lots of snacks. Healthy, creative and inspired cuisine that will leave you feeling satisfied and nourished.

The Block. 4 classes. Using your breath as the foundation, the base of movement of mind, body and soul. You will use the philosophies of Qi Gong to purge, tone and rejuvenate your spirit while using the deep connecting movements of pilates to strengthen your body. Sweat, move, connect.

3 days, 2 nights accommodation in Galiano Island on a private home surrounded by nature and ocean views.

Interpret your body’s language through symptomatology, ayvurvedic medicine and facial mapping. You will learn how build a daily ritual based on your body’s unique needs and conversations.

Meditation. Hikes. Activities. Connecting.

Starting at $750

Email marikarichoz@gmail.com for more details

Official registration starts November 19th


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Past Retreats

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Maui Escape


Maui Food & Fitness Retreat

Daily adventures, hikes and workouts
Nutritious, whole foods based meals
6 nights in a central Paia home, 5 minute walk from beach

Starting at $1700 CDN pp

mauiretreat2016@gmail.com

@gnatters

@paprikamarika


MAUI APRIL 1-8, 2016