30 Day Kundalini Yoga and Meditation Journey: Calm
Begins November 20th.
In this 30 Day Kundalini Yoga and Meditation series we will explore how to stay calm and steady through chaotic and busy times.
Having a sadhana (daily spiritual practice) is one of the most grounding and nourishing things we can do for ourselves, especially when the rest of our schedule can be unpredictable. What’s included:
Daily sessions live on zoom at 6:30am PST (sessions recorded to watch if you cannot attend)
30 minutes of breath, movement, music and meditation
Community and connection
Begins November 20th.
In this 30 Day Kundalini Yoga and Meditation series we will explore how to stay calm and steady through chaotic and busy times.
Having a sadhana (daily spiritual practice) is one of the most grounding and nourishing things we can do for ourselves, especially when the rest of our schedule can be unpredictable. What’s included:
Daily sessions live on zoom at 6:30am PST (sessions recorded to watch if you cannot attend)
30 minutes of breath, movement, music and meditation
Community and connection
Begins November 20th.
In this 30 Day Kundalini Yoga and Meditation series we will explore how to stay calm and steady through chaotic and busy times.
Having a sadhana (daily spiritual practice) is one of the most grounding and nourishing things we can do for ourselves, especially when the rest of our schedule can be unpredictable. What’s included:
Daily sessions live on zoom at 6:30am PST (sessions recorded to watch if you cannot attend)
30 minutes of breath, movement, music and meditation
Community and connection