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Begins Thursday December 4th 6:30am PST (20 minute class) LIVE ON ZOOM
During the winter season and leading up to the holidays we can feel lots of things.
Anxious, sad, excited, grief, joy, tired, busy, lonely, overwhelmed, challenged.
I created this 12 days of Centeredness so we can connect in community for a few minutes a day to find our centre in what can sometimes feel like chaos. To feel whatever is there to feel. To honour ourselves during a time which can sometimes feel like alot.
This practice will be Monday to Friday with recordings available on the weekend. It is not a very physical practice so available to most humans. Mostly breath, meditation and a little movement.
I also want it to be available to everyone so it is $42.00 in honour of the holidays
Begins Thursday December 4th 6:30am PST (20 minute class) LIVE ON ZOOM
During the winter season and leading up to the holidays we can feel lots of things.
Anxious, sad, excited, grief, joy, tired, busy, lonely, overwhelmed, challenged.
I created this 12 days of Centeredness so we can connect in community for a few minutes a day to find our centre in what can sometimes feel like chaos. To feel whatever is there to feel. To honour ourselves during a time which can sometimes feel like alot.
This practice will be Monday to Friday with recordings available on the weekend. It is not a very physical practice so available to most humans. Mostly breath, meditation and a little movement.
I also want it to be available to everyone so it is $42.00 in honour of the holidays