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Begins Monday March 16th @ 630am PST (30 minute class)
Monday to Friday March 16-April 10 2026
In this 4 week Kundalini Yoga and Meditation series we will be practicing a mixture of kriyas (postures) and breath alongside journal prompts and reflections to cultivate compassion and acceptance around our shadows, protective parts, triggers and insecurities.
A daily practice in community is one of the best ways to hold ourselves accountable when beginning a new habit.
Daily sessions live on zoom at 6:30am PST (sessions recorded to watch if you cannot attend)
30 minutes of breath, movement, music and meditation
Begins Monday March 16th @ 630am PST (30 minute class)
Monday to Friday March 16-April 10 2026
In this 4 week Kundalini Yoga and Meditation series we will be practicing a mixture of kriyas (postures) and breath alongside journal prompts and reflections to cultivate compassion and acceptance around our shadows, protective parts, triggers and insecurities.
A daily practice in community is one of the best ways to hold ourselves accountable when beginning a new habit.
Daily sessions live on zoom at 6:30am PST (sessions recorded to watch if you cannot attend)
30 minutes of breath, movement, music and meditation