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Begins Monday September 14th @ 630am PST (30 minute class)
Monday to Friday September 14th-October 9th 2026
In this 4 week practice we will connect with ourselves using breath, movement and meditation. This is time for you to come home to yourself. After the busy summer months we can feel tired and craving some stability and grounding.
A daily practice in community is one of the best ways to show up for ourselves.
Daily sessions live on zoom at 6:30am PST (sessions recorded to watch if you cannot attend)
30 minutes of breath, movement, music and meditation
Begins Monday September 14th @ 630am PST (30 minute class)
Monday to Friday September 14th-October 9th 2026
In this 4 week practice we will connect with ourselves using breath, movement and meditation. This is time for you to come home to yourself. After the busy summer months we can feel tired and craving some stability and grounding.
A daily practice in community is one of the best ways to show up for ourselves.
Daily sessions live on zoom at 6:30am PST (sessions recorded to watch if you cannot attend)
30 minutes of breath, movement, music and meditation