Connect to your Life Force - A Kundalini Yoga Practice
Starts Monday July 1st 2024
This is an opportunity to create and follow an energetic and accessible practice to move your body and breath. This kriya (yoga set) will work the entire body and balance and activate your prana and self healing. This is a challenge to be self led. The first week we will gather on zoom and move together. After 7 days you will keep going on your own following the recordings for the next 30 days and we will gather at the end of the month to close the class together. This is perfect for the student who wants to experiment with motivation, discipline and commitment.
Classes will be from 6am-7am and be recorded and kept for your practice for the month.
Starts Monday July 1st 2024
This is an opportunity to create and follow an energetic and accessible practice to move your body and breath. This kriya (yoga set) will work the entire body and balance and activate your prana and self healing. This is a challenge to be self led. The first week we will gather on zoom and move together. After 7 days you will keep going on your own following the recordings for the next 30 days and we will gather at the end of the month to close the class together. This is perfect for the student who wants to experiment with motivation, discipline and commitment.
Classes will be from 6am-7am and be recorded and kept for your practice for the month.
Starts Monday July 1st 2024
This is an opportunity to create and follow an energetic and accessible practice to move your body and breath. This kriya (yoga set) will work the entire body and balance and activate your prana and self healing. This is a challenge to be self led. The first week we will gather on zoom and move together. After 7 days you will keep going on your own following the recordings for the next 30 days and we will gather at the end of the month to close the class together. This is perfect for the student who wants to experiment with motivation, discipline and commitment.
Classes will be from 6am-7am and be recorded and kept for your practice for the month.